Nutritional Information

Nutritional information on a food tells you which nutrients are in the food, and how much there is of each nutrient. Labeling on the food lists the amount of each nutrient by weight of the food and includes. On packaged food there is also a barcode,... more

Nutrient	Daily Value for label	highest RDA of DRI
Vitamin A	5000 IU	3000 IU
Vitamin C	60 mg	90 mg
Calcium	1000 mg	1300 mg
Iron	18 mg	18 mg
Vitamin D	400 IU	600 IU
Vitamin E	30 IU	15 mg (33 IU of synthetic)
Vitamin K	80 μg	120 μg
Thiamin	1.5 mg	1.2 mg
Riboflavin	1.7 mg	1.3 mg
Niacin	20 mg	16 mg
Vitamin B6	2 mg	1.7 mg
Folate	400 μg	400 μg
Vitamin B12	6 μg	2.4 μg
Biotin	300 μg	30 μg
Pantothenic acid	10 mg	5 mg
Phosphorus	1000 mg	1250 mg
Iodine	150 μg	150 μg
Magnesium	400 mg	420 mg
Zinc	15 mg	11 mg
Selenium	70 μg	55 μg
Copper	2 mg	900 μg
Manganese	2 mg	2.3 mg
Chromium	120 μg	35 μg
Molybdenum	75 μg	45 μg
Chloride	3400 mg	2300 mg